Weigh In record (no journal entry) for 03 March 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2074 kcal
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Fat: 71.18g | Prot: 165.61g | Carb: 105.15g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee, Tiramisu Creamer. Lunch: Broccoli, Ranch Salad Dressing, Wood-Grilled Fresh Salmon. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), High Life Beer, Bloody Mary, Grilled Shrimp Skewer Salad. more...
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2883 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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