Weigh In record (no journal entry) for 02 March 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1445 kcal
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Fat: 41.74g | Prot: 99.11g | Carb: 90.43g.
Breakfast: Egg White, Smoked Turkey Bacon, Coffee. Lunch: Deep-Fried Pork Rinds, BBQ Shredded Pork, Turkey Breast Meat, Cole Slaw. Dinner: Bloody Mary, High Life Beer, Green Snap Beans, Broiled or Baked Pork Chop. more...
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2898 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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