Weigh In record (no journal entry) for 27 February 2010
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2010:
|
2113 kcal
|
Fat: 86.19g | Prot: 157.90g | Carb: 55.75g.
Breakfast: Smoked Turkey Bacon, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee, Tiramisu Creamer. Lunch: Grilled Chicken, Grilled Chicken, Pork Backribs, Bloody Mary, Egg Omelet or Scrambled Egg, Broiled or Baked Pork Chop. Dinner: Grilled Shrimp Skewer (1), Tequila, High Life Beer, Tilapia (Fish). more...
|
|
2898 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scrutcher's weight history
|