Weigh In record (no journal entry) for 19 February 2010
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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3800 kcal
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Fat: 127.73g | Prot: 138.32g | Carb: 322.55g.
Breakfast: Tiramisu Creamer, Coffee, Coffee (Brewed From Grounds, Decaffeinated), Smoked or Cured Bacon. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Light Beer, 5-Meat Pizza (Large). Dinner: 5-Meat Pizza (Large). Snacks/Other: Bloody Mary. more...
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2840 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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