Weigh In record (no journal entry) for 11 June 2012
|
226.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
2026 kcal
|
Fat: 80.17g | Prot: 79.15g | Carb: 280.39g.
Breakfast: All-Bran Original, Pure Unsweetened Almond Milk, Bananas. Lunch: Vegetable Oil, Grilled Vegetables, White Rice, Grilled Chicken. Dinner: Baby Carrots, Classic Hummus, Clif Bar - Crunchy Peanut Butter. Snacks/Other: Clif Bar - Apricot. more...
|
|
2973 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dbogart811's weight history
|