Weigh In record (no journal entry) for 11 June 2012
|
208.0 lb
Lost so far: 80.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1138 kcal
|
Fat: 43.34g | Prot: 107.92g | Carb: 96.27g.
Breakfast: Hard Boiled Peeled Eggs, Coffee. Lunch: #4 Turkey Tom Unwich, Raspberries , Broccoli , Organic Baby Spring Mix. Dinner: Asparagus, Chicken Breast, Portabella Mushrooms, Gazpacho. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al101255's weight history
|