Weigh In record (no journal entry) for 11 June 2012
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1329 kcal
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Fat: 52.57g | Prot: 68.78g | Carb: 157.31g.
Breakfast: Joint Juice, Quick Oats, Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: egg, grape tomatoes, Lite Honey Mustard Dressing, broccoli, cucumber, Egg White , Goat Cheese Crumbled, Lettuce. Snacks/Other: Gold Chocolate Peanut Butter, Natural Almonds 100 Calorie Pack, banana, Gold S'mores. more...
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1452 kcal
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Activities & Exercise:
Standing - 1 hour, Badminton - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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