jjkrause1's Journal, 11 June 2012

189.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 61.81g | Prot: 123.83g | Carb: 339.01g.   Breakfast: 100% Soy Protein, Baby Spinach, Granny Smith Apple, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Beer, Mushroom Pizza. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes, Green Bean Casserole, Seasoned Wild Salmon Fillets, Cheese Spread, Country Ranch Almond Nut Thins. Snacks/Other: Heineken Beer. more...

6456 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 46 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...