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20.8 bf 57.8 h2o
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1927 kcal
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Fat: 36.92g | Prot: 156.19g | Carb: 224.78g.
Breakfast: Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Classic Roast Chicken Dinner. Dinner: Butter, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Plums, midget gems, Nutri-Whey Chocolate, Diet Coke, Coffee Gold (with Skimmed Milk), Pro Flapjack Chocolate Orange. more...
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2997 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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