Weigh In record (no journal entry) for 24 February 2018
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2192 kcal
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Fat: 73.00g | Prot: 178.25g | Carb: 222.75g.
Breakfast: Creamy Peanut Butter, Sugar Free Jam, Low Carb Bread, Phase8 Milk Chocolate. Lunch: Luna Luna Protein Bar - Cookie Dough. Dinner: Kroger Canned Spinach, Old El Paso Medium Taco Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Meijer Great Eggspectations. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, Eggo Buttermilk Waffles, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Six Star Pro Nutrition Explosion Ripped Pre Workout, Vodka. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Driving - 50 minutes, Sitting - 1 hour. more...
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gaining 2.3 lb a week
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