cinfull77's Journal, 10 June 2012

174.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 52.82g | Prot: 52.77g | Carb: 81.18g.   Breakfast: Thick & Chunky Salsa (Mild), Sour Cream, Cheese shredded cheddar - GV, French Vanilla Creamer, Coffee, Egg Omelet. Lunch: Sour Cream & Onion Potato Chips, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Nonfat Blueberry Greek Yogurt. more...

2171 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...