Weigh In record (no journal entry) for 10 June 2012
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141.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2031 kcal
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Fat: 59.57g | Prot: 102.48g | Carb: 286.02g.
Breakfast: mcdonalds hash brown, mcdonalds egg muffin no meat, pure protein bar. Lunch: powerade, cheesesteak, Soft Granola Bars. Dinner: diet iced tea, spaghetti . Snacks/Other: corn bread, bean salad. more...
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3179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 3.2 lb a week
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