rochellj's Journal, 03 June 2012

Water weight..I hope. It's that time of the month.

144.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 93.73g | Prot: 126.28g | Carb: 267.25g.   Breakfast: Butter Croissants, starbucks caramel macchiato, soft spread, Green Tea, splenda, Toasted 100% Whole Wheat Bread, shrimp, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch:  grape soda, Baked Beans, cole slaw,  macaroni salad, white american cheese, Ground Beef (95% Lean / 5% Fat). Dinner: White Rice, chinese vegetables. Snacks/Other: plain donut, Chamomile Tea (Brewed), pure protein bar, pure protein bar, White Rice, Chinese Broccoli (Cooked). more...

2281 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 5 minutes, Dance (fast step, aerobic) - 5 minutes. more...