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rochellj's Exercise Diary, 03 June 2012

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 date:

Total Calories: 2281kcal
This is all of my exercise.
Following: rochellj's own diet.

Activity & Exercise Time spent Burned
  Resting 6 hours and 10 minutes 424kcal
  Sleeping 6 hours 371kcal
  Sitting 5 hours 481kcal
  Standing 3 hours 413kcal
  Desk Work 2 hours 206kcal
  Walking (moderate) - 3/mph 1 hour 227kcal
  Housework 40 minutes 115kcal
  Dance (fast step, aerobic) 5 minutes 34kcal
  Driving 5 minutes 9kcal


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rochellj's Journal

03 June 2012

Water weight..I hope. It's that time of the month.
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rochellj's Food Diary

03 June 2012

Fat: 93.73g | Prot: 126.28g | Carb: 267.25g.   Breakfast: Butter Croissants, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Green Tea, shrimp, soft spread, splenda, starbucks caramel macchiato, Toasted 100% Whole Wheat Bread. Lunch:  grape soda, macaroni salad, Baked Beans, cole slaw, Ground Beef (95% Lean / 5% Fat), white american cheese. Dinner: chinese vegetables, White Rice. Snacks/Other: Chamomile Tea (Brewed), Chinese Broccoli (Cooked), plain donut, pure protein bar, pure protein bar, White Rice.
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