Weigh In record (no journal entry) for 23 February 2018
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156.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1118 kcal
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Fat: 63.55g | Prot: 109.32g | Carb: 42.64g.
Breakfast: Knorr Hispanic Chicken Bouillon Cubes, Premier Nutrition High Protein Shake - Caramel. Lunch: Marketside Cauliflower Florets, Sargento Deli Style Sliced Gouda Cheese, Kentucky Legend Cherrywood Premium Ham, Kerrygold Dubliner Irish Cheese. Dinner: Butterball Everyday Turkey Burgers, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Whole Natural Almonds, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 0.5 lb a week
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tommelani's weight history
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