roblain2030's Journal, 10 June 2012

188.2 lb Lost so far: 14.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 70.05g | Prot: 40.50g | Carb: 550.51g.   Breakfast: Iced Tea, Simply Cranberry, Southwest Steak Breakfast Burrito, Old Fashioned Cake Donut. Lunch: 100% Pure Tangerine Juice. Dinner: Freshly Squeezed Grapefruit Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potato Salad with Egg, Simply Cranberry, White Rice (Long-Grain, Cooked). Snacks/Other: Butter Pound Cake, Apple Juice. more...

3122 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 34 minutes, Weight Training (moderate) - 38 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...