Weigh In record (no journal entry) for 09 June 2012
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188.2 lb
Lost so far: 14.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2740 kcal
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Fat: 80.00g | Prot: 59.21g | Carb: 443.85g.
Breakfast: Simply Cranberry, Egg and Cheese on Croissant, Old Fashioned Cake Donut. Dinner: Pepsi, Cuban Chicken Panini (Half), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Simply Cranberry, Gourmet Popping Corn Hot Air, Port Wine. more...
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3258 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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