Weigh In record (no journal entry) for 10 June 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2012:
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1040 kcal
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Fat: 48.20g | Prot: 44.10g | Carb: 103.15g.
Breakfast: English Muffin, Bacon, Butter, Egg beaters, Bailey's Caramel Coffee Creamer, brewed coffee. Lunch: Iced tea, Chicken & Apple Sausage, Rolls, Pasta salad. Snacks/Other: Drumstick ice cream cone, Pistachio Nuts. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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