Weigh In record (no journal entry) for 22 April 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2306 kcal
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Fat: 83.13g | Prot: 150.05g | Carb: 256.78g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Cheerios (Chocolate), Whey Protein. Lunch: Deep Dish Pizza (Spinach & Garlic). Dinner: taco. Snacks/Other: muscle milk, Sweet Dream, Whey Protein, Almond pecan cashew Clusters, Tangerines (Mandarin Oranges), Navels Oranges, Baby Cut Carrots, special k cracker, banana. more...
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2912 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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