Weigh In record (no journal entry) for 10 June 2012
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232.8 lb
Lost so far: 32.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1981 kcal
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Fat: 110.36g | Prot: 135.25g | Carb: 150.60g.
Breakfast: Spiral Sliced Ham, Optima Shakes - Rich Chocolate Royale. Lunch: 12 Grain Bread, Provolone Cheese . Dinner: Caesar Salad Dressing, White Rice, Havarti Cheese, Lettuce, Roasted and Salted Sunflower Seeds, Saba shioyaki. Snacks/Other: Cotto Salami, Cheddar Cheese , Pita Bread, Chewy Trail Mix Bars - Fruit & Nut. more...
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3127 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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