Weigh In record (no journal entry) for 09 June 2012
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207.8 lb
Lost so far: 0.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2819 kcal
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Fat: 82.37g | Prot: 103.25g | Carb: 287.54g.
Breakfast: non fat milk, healthful, Natural Creamy Peanut Butter. Lunch: Jumbo Turkey Franks with Natural Smoke Flavoring, Reduced Fat Finely Shredded Fiesta Blend Cheese, Corn & Whole Wheat Tortillas (Taco Size), black beans, white button mushroom, sweet onion, corn, cilantro, lime juice. Dinner: Light Beer, #12 Beach Club. Snacks/Other: strawberry margarita, Caramel Cone Ice Cream, black beans, white button mushroom, sweet onion, corn, cilantro, lime juice, hershey's syrup, non fat milk. more...
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losing 1.0 lb a week
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