Golrokh's Journal, 09 June 2012

130.1 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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744 kcal

Fat: 27.67g | Prot: 33.61g | Carb: 91.21g.   Breakfast: green tea, almond cookies, instant coffee, banana, Silk unsweetened. Lunch: silver hills, fava bean. more...

1778 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...