Weigh In record (no journal entry) for 09 June 2012
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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3120 kcal
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Fat: 116.31g | Prot: 176.33g | Carb: 359.14g.
Breakfast: Extra Large Coffee (1 Milk), Bakd Bar Cinnamon Bun, Wild Blueberry Muffins, Fibre & Omega-3 Dark Chocolate Chunk, Banana. Lunch: Apples, Balsamic Vinaigrette Dressing, Cornbread, Original Iceberg Garden Salad, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Source 0% Cherry Yogurt, Strawberries, Pork Chops (Top Loin, Boneless). Dinner: Meat Lasagna, Fat Free Singles Process Cheese, WholeGrains Flax Bread, Mini Farmer Sausage. Snacks/Other: All Natural Peanut Butter, Superslim Brown Rice Crisps - Multigrain. more...
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2936 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Running - 8/mph - 49 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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