Weigh In record (no journal entry) for 09 June 2012
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135.0 lb
Lost so far: 3.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2012:
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1716 kcal
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Fat: 126.81g | Prot: 86.86g | Carb: 45.43g.
Breakfast: Atkins Chocolate Chip Crisp Bar, Atkins Dark Chocolate Royale Shake. Lunch: broccoli, Green Beans. Dinner: Heinz ketchup, red wine vinegar, cucumber, tomatoes, lettuce, tomatoes, lettuce, American cheese, bacon, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Stoli vodka, Club soda, light cream, Equal Sweeteners (Aspartame) Packets, coffee. more...
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losing 4.9 lb a week
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