Marg1206's Journal, 09 June 2012

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1320 kcal

Fat: 50.85g | Prot: 63.52g | Carb: 145.41g.   Breakfast: Zucchini, Mexican cheese Kraft, Egg beaters, brewed coffee, Bailey's Caramel Coffee Creamer. Lunch: Pasta salad, Ball Park franks, Rolls, Chili, Iced tea. Dinner: French Artisan Rolls, Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iced tea. more...

3526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...