Weigh In record (no journal entry) for 09 June 2012
|
159.8 lb
Lost so far: 2.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2012:
|
511 kcal
|
Fat: 30.48g | Prot: 17.24g | Carb: 52.91g.
Breakfast: flaxseed, oatmeal, Dried Cranberries, coffee, milk, 2%, walnuts, brown sugar, cinnamon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotAsinger's weight history
|