Weigh In record (no journal entry) for 20 February 2018
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1017 kcal
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Fat: 48.48g | Prot: 104.83g | Carb: 52.22g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Nordic Naturals Omega-3 Purified Fish Oil, Fage Total 2% Greek Yogurt, All Whites 100% Liquid Egg Whites, Vitamin Shoppe Glucomannan, Knorr Hispanic Chicken Bouillon Cubes, Premier Nutrition High Protein Shake - Caramel. Lunch: Marketside Broccoli Slaw, Sargento Deli Style Sliced Gouda Cheese, Kentucky Legend Cherrywood Premium Ham, Marketside Cauliflower Florets, StarKist Foods Tuna Creations Hickory Smoked Tuna. Dinner: Green Giant Tuscan Seasoned Broccoli, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Simply Balanced All Natural Creamy Almond Butter, Quest Mocha Chocolate Chip Protein Bar. more...
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gaining 9.8 lb a week
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tommelani's weight history
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