aznangel118's Journal, 08 June 2012

198.0 lb Lost so far: 30.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 45.61g | Prot: 44.10g | Carb: 115.08g.   Breakfast: Golden Roasted Milled Flax Seed with Blueberries, STNTFLD LF maple vanilla, Soy Milk with Omega-3 DHA. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: panda express black pepper, Mixed Vegetables. Snacks/Other: Honey Walnut Shrimp, Cream Cheese Rangoon. more...

4127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours and 52 minutes, Driving - 15 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 52 minutes. more...