Weigh In record (no journal entry) for 22 April 2010
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187.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1431 kcal
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Fat: 99.82g | Prot: 116.73g | Carb: 26.10g.
Breakfast: butter, turkey burgers, spinach, Egg, cream, Finely Shredded Mozzarella Cheese. Lunch: mayonise kraft light, butter, cabbage, mozz cheese shredded, romaine lettuce, chicken, cherry tomatoes. Dinner: sour cream, Specialize Protein for Dieting, Flaxseed Seeds. Snacks/Other: provolone cheese, sour cream, Fruity Cheesecake Mousse. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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