Weigh In record (no journal entry) for 08 June 2012
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237.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2491 kcal
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Fat: 100.36g | Prot: 108.16g | Carb: 250.63g.
Breakfast: Coffee with Cream and Sugar, unsweetened almond milk, Bananas, special k. Lunch: healthy grains bread, sliced cheese, genoa salami. Dinner: Peanut Butter Cookies, Kielbasa, Cheese Pizza, Frankfurter or Hot Dog, Portabella Mushrooms (Grilled). Snacks/Other: Blue Moon Beer, tums. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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