Weigh In record (no journal entry) for 19 February 2018
|
187.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
3357 kcal
|
Fat: 125.59g | Prot: 196.76g | Carb: 385.99g.
Breakfast: Creatine Monohydrate, Protein Powder, Natural Creamy Peanut Butter, Bananas , 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Publix 2% Milk, World's Finest Chocolate Dark Almond Chocolate Bar, Penne, Toufayan Bakeries White Flat Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Boar's Head EverRoast Oven Roasted Chicken Breast, Hidden Valley Greek Yogurt Dressing Ranch, Sargento Sliced Pepper Jack Cheese. Dinner: Del Monte Cut Green Beans, Publix 2% Milk, Skinless Chicken Breast, Zatarain's New Orleans Style Southern Chicken Rice. Snacks/Other: Papa John's 12" Original Crust Pizza - Spinach Alfredo, Mike's Mix Recovery Drink - Chocolate, Ocean Spray Craisins Greek Yogurt, Planters Dry Roasted Peanuts, Grenade Carb Killa Caramel Chaos. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfuller515's weight history
|