| January 2020 |
| Fri 17th: |
1595 *
|
59%
|
fat: 57.63g |
| |
protein: 129.20g |
| |
carbs: 161.14g |
|
-
|
-
|
| November 2019 |
| Thu 21st: |
1278 *
|
47%
|
fat: 52.45g |
| |
protein: 120.80g |
| |
carbs: 95.10g |
|
-
|
-
|
| Mon 18th: |
2196 *
|
81%
|
fat: 96.94g |
| |
protein: 188.07g |
| |
carbs: 153.43g |
|
-
|
-
|
| Wed 13th: |
760 *
|
28%
|
fat: 32.00g |
| |
protein: 36.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 9th: |
2350 *
|
87%
|
fat: 109.00g |
| |
protein: 115.50g |
| |
carbs: 220.50g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
1655 *
|
61%
|
fat: 75.14g |
| |
protein: 129.81g |
| |
carbs: 131.15g |
|
-
|
-
|
| Fri 18th: |
2027 *
|
75%
|
fat: 94.55g |
| |
protein: 145.23g |
| |
carbs: 168.00g |
|
-
|
-
|
| Thu 17th: |
2079 *
|
77%
|
fat: 78.29g |
| |
protein: 167.90g |
| |
carbs: 204.03g |
|
-
|
-
|
| Wed 16th: |
1416 *
|
52%
|
fat: 50.00g |
| |
protein: 135.81g |
| |
carbs: 111.51g |
|
-
|
-
|
| Sun 13th: |
1018 *
|
38%
|
fat: 31.50g |
| |
protein: 87.84g |
| |
carbs: 94.53g |
|
-
|
-
|
| Thu 10th: |
250 *
|
9%
|
fat: 6.00g |
| |
protein: 33.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 9th: |
1185 *
|
44%
|
fat: 49.14g |
| |
protein: 115.81g |
| |
carbs: 93.15g |
|
-
|
-
|
| Tue 8th: |
2133 *
|
79%
|
fat: 75.97g |
| |
protein: 166.17g |
| |
carbs: 213.06g |
|
-
|
-
|
| Sun 6th: |
1581 *
|
59%
|
fat: 71.54g |
| |
protein: 111.67g |
| |
carbs: 121.89g |
|
-
|
-
|
| Sat 5th: |
1485 *
|
55%
|
fat: 45.14g |
| |
protein: 120.07g |
| |
carbs: 124.28g |
|
-
|
-
|
| Fri 4th: |
2248 *
|
83%
|
fat: 118.54g |
| |
protein: 167.68g |
| |
carbs: 147.86g |
|
-
|
-
|
| Wed 2nd: |
1915 *
|
71%
|
fat: 80.01g |
| |
protein: 176.99g |
| |
carbs: 145.42g |
|
-
|
-
|
| Tue 1st: |
2155 *
|
80%
|
fat: 84.49g |
| |
protein: 163.42g |
| |
carbs: 176.21g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
2164 *
|
80%
|
fat: 75.35g |
| |
protein: 189.17g |
| |
carbs: 199.50g |
|
-
|
-
|
| Thu 26th: |
1556 *
|
58%
|
fat: 66.07g |
| |
protein: 92.81g |
| |
carbs: 151.78g |
|
-
|
-
|
