tommelani's Journal, 19 February 2018

Clean Monday
This Lent I will stick to a strick carb and calorie court. I am not going vegan.
My allergies are flaring up alredy

155.6 lb Lost so far: 21.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 58.31g | Prot: 113.01g | Carb: 38.44g.   Breakfast: Eggland's Best 100% Liquid Egg Whites, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Nordic Naturals Omega-3 Purified Fish Oil, Fage Total 2% Greek Yogurt, Boiled Egg, Jimmy Dean Premium Bacon Applewood Smoked, Knorr Hispanic Chicken Bouillon Cubes, Premier Nutrition High Protein Shake - Caramel. Lunch: Quest Mocha Chocolate Chip Protein Bar, Kerrygold Dubliner Irish Cheese. Dinner: Eat Smart Sweet Kale Salad - Vegetables Only, Butterball Everyday Turkey Burgers. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. more...

272 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...