Weigh In record (no journal entry) for 19 February 2018
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260.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1734 kcal
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Fat: 56.51g | Prot: 119.84g | Carb: 191.98g.
Breakfast: Boiled Egg, Nature's Own Whitewheat Bread. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Bush's Best Black Beans, Green Giant Whole Kernel Sweet Corn, Hormel Black Label Thick Cut Bacon, Maple Syrup, Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Velveeta Shreds Original, Lettuce, ShopRite Grape Tomatoes, Onions. Dinner: Mission Foods Carb Balance Tortillas, Bell Peppers, Red Onions, Olive Oil, John Soules Foods Angus Beef Fajitas. Snacks/Other: Bananas, Milk (2% Lowfat with Added Vitamin A), Arrowhead Mills Puffed Rice. more...
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losing 14.0 lb a week
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