Weigh In record (no journal entry) for 22 April 2010
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151.4 lb
Lost so far: 5.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1028 kcal
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Fat: 44.20g | Prot: 102.04g | Carb: 60.05g.
Breakfast: Oranges, Sugar Free Vanilla Syrup, Milk (2% Lowfat with Added Vitamin A), Iced Coffee, Boiled Egg. Lunch: Fat-Free Raspberry Dressing (Half), Boneless Strip Steak, Classic Iceberg Salad. Dinner: Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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steady weight
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tragiv's weight history
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