Weigh In record (no journal entry) for 08 June 2012
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207.2 lb
Lost so far: 112.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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3183 kcal
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Fat: 71.32g | Prot: 153.79g | Carb: 296.07g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: Lite Ranch Dressing & Dip, chicken breast, quinoa salad costco. Dinner: pork sliders, fish tacos, sugar cube, whiskey. Snacks/Other: sugar cube, whiskey, bud light, dreyers fruit bar. more...
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3095 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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