Makiczek's Journal, 22 April 2010

118.2 lb Lost so far: 2.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 44.71g | Prot: 78.81g | Carb: 284.09g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar, blueberry oikos organic greek yogurt, The Original Low Fat Coffee Creamer. Lunch: Sweet Potato , Black Beans, Diced Tomatoes, Corn. Dinner: Red Wine Vinegar, Sweet Red Peppers, Mangos, Black Beans, Cabbage, Atlantic and Pacific Halibut, Corn Tortillas, Dark Promises Chocolate. Snacks/Other: Natural Almonds 100 Calorie Pack, Crunchy Granola Bars - Oats 'n Honey, Bananas , Onions , Chick Peas, Light Balsamic Vinaigrette, Goat Cheese, Lettuce. more...

2090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 5 hours, Running - 8/mph - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...