exathletegirl's Journal, 08 June 2012

138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 28.65g | Prot: 107.24g | Carb: 197.52g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Bananas. Lunch: beef with broccoli. Dinner: salmon. Snacks/Other: ritas ice, Applesauce with Sugar. more...

2306 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...