Weigh In record (no journal entry) for 08 June 2012
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1473 kcal
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Fat: 43.04g | Prot: 114.34g | Carb: 159.65g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Joint Juice, almond butter, wegmans quick oats. Lunch: Gold S'mores, cucumber, broccoli, Lite Honey Mustard Dressing, egg white, grape tomatoes, goat cheese, lettuce, egg, walnuts. Snacks/Other: Strawberries, Bananas , Nonfat Plain Greek Yogurt. more...
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2390 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Running - 9/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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