Vcope's Journal, 02 June 2013

234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 94.55g | Prot: 100.90g | Carb: 185.07g.   Breakfast: Coffee (Brewed From Grounds), Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Frito Scoops, Flame Grilled Chicken Breast, Skinless. Dinner: Unsweetened Iced Tea, Bacon Chicken Ranch Quesadilla. Snacks/Other: Bottomless Tostada Chips w/ Salsa, Greek Frozen Yogurt. more...

2574 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...