Weigh In record (no journal entry) for 08 June 2012
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2162 kcal
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Fat: 84.43g | Prot: 81.17g | Carb: 223.91g.
Breakfast: Sliced Ham, Butter, Pumpkin Seeds & Oats Crispbread. Lunch: Extra Special Chunky Chips with Salt & Pepper, Pickle, Ciabatta, Roast Beef. Dinner: Pepperoni Pizza. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, Milk Chocolate, Sparkling Wine, Blueberries, Fat Free Yoghurt Drink, 2% Fat Milk (Semi-Skimmed Milk). more...
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1941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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