tlhamon's Journal, 17 February 2018

112.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 48.00g | Prot: 11.00g | Carb: 166.50g.   Breakfast: Dunkin' Donuts Blueberry Muffin. Lunch: Hostess Ding Dongs White Fudge. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Driving - 30 minutes, Sitting - 2 hours. more...