Weigh In record (no journal entry) for 07 June 2012
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145.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2012:
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1176 kcal
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Fat: 16.86g | Prot: 207.65g | Carb: 41.15g.
Breakfast: Eggplant, Salsa, Total 0% Greek Yogurt, Chocolate Whey Protein Powder, 100% Liquid Egg Whites, Oat Bran. Lunch: Fage, Fat Free Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: tomatoes, Sauerkraut, Chicken Breast. more...
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2789 kcal
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Activities & Exercise:
Standing - 11 hours, Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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