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Ioana13's Journal, 22 May 2012
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Weigh In record (no journal entry) for 22 May 2012
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146.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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886 kcal
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Fat: 17.92g | Prot: 110.75g | Carb: 70.12g.
Breakfast: Espresso Coffee, Milk (Nonfat), Organic Brown Eggs (Large), Protein Goji Oat Cookie. Lunch: Beef-Less Strips, Extra Virgin Olive Oil, Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled), Onions, Fat Free Cottage Cheese. Dinner: Fat Free Cottage Cheese, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Eggplant. more...
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2503 kcal
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Activities & Exercise:
Standing - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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on diet Dukan Diet
losing 2.3 lb a week
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