Weigh In record (no journal entry) for 07 June 2012
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1251 kcal
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Fat: 38.29g | Prot: 58.86g | Carb: 169.19g.
Breakfast: Bananas , Whipped Cream (Pressurized) , Decaffeinated Coffee. Lunch: Swiss Cheese (Low Fat), Baby Spinach, Mushrooms, Tomato Slices, English Muffin, Hash Brown (from Frozen), Egg Beaters - Original. Dinner: Chicken Potstickers, Steamed Rice, String Bean Chicken Breast, Mixed Vegetables, SweetFire Chicken Breast. Snacks/Other: Almonds , Salt Free Rice Cakes. more...
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2507 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 9 hours and 21 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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