Date started: 30 Jul 11

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 176.0 lb
10 Jul 15	168.0 lb	Reasonably Well
27 Jun 15	169.0 lb	Reasonably Well
17 May 15	174.0 lb	Reasonably Well
05 Apr 15	172.0 lb	Reasonably Well
15 Mar 15	171.0 lb	Reasonably Well
14 Mar 15	171.0 lb	Reasonably Well
05 Mar 15	170.0 lb	Reasonably Well
19 Feb 15	170.0 lb	Reasonably Well
02 Feb 15	171.0 lb	Reasonably Well
08 Jan 15	170.0 lb	Reasonably Well
07 Dec 14	170.0 lb	Reasonably Well
13 Nov 14	169.0 lb	Reasonably Well
12 Oct 14	169.0 lb	Reasonably Well
13 Sep 14	166.0 lb	Reasonably Well
29 Aug 14	167.0 lb	Reasonably Well
01 Aug 14	171.0 lb	Reasonably Well
26 Jul 14	170.0 lb	Reasonably Well
12 Jul 14	170.0 lb	Reasonably Well

Date started: 30 Jul 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 178.0 lb
04 Jul 14	171.0 lb	Reasonably Well
16 Jun 14	168.0 lb	Reasonably Well
18 May 14	170.0 lb	Reasonably Well
19 Apr 14	167.0 lb	Reasonably Well
01 Apr 14	170.0 lb	Reasonably Well
02 Mar 14	167.0 lb	Reasonably Well
12 Jan 14	164.0 lb	Reasonably Well
17 Nov 13	163.0 lb	Poorly
20 Oct 13	161.0 lb	Reasonably Well
08 Sep 13	159.0 lb	Reasonably Well
28 Aug 13	160.0 lb	Reasonably Well
13 Aug 13	157.0 lb	Reasonably Well
16 Jul 13	158.5 lb	Reasonably Well
04 Jun 13	156.5 lb	Reasonably Well
07 May 13	158.0 lb	Reasonably Well
23 Apr 13	158.5 lb	Reasonably Well
17 Apr 13	160.0 lb	Reasonably Well
02 Apr 13	160.0 lb	Reasonably Well
18 Mar 13	161.4 lb	Reasonably Well
02 Mar 13	162.5 lb	Reasonably Well
16 Feb 13	165.0 lb	Reasonably Well
02 Feb 13	166.0 lb	Reasonably Well
03 Jan 13	167.0 lb	Reasonably Well
06 Dec 12	167.0 lb	Reasonably Well
18 Oct 12	162.5 lb	Reasonably Well
29 Sep 12	162.5 lb	Reasonably Well
12 Sep 12	162.5 lb	Reasonably Well
21 Aug 12	162.5 lb	Reasonably Well
05 Aug 12	161.0 lb	Reasonably Well
06 Jul 12	161.0 lb	Reasonably Well
22 Jun 12	159.0 lb	Reasonably Well
12 Jun 12	160.0 lb	Reasonably Well
07 Jun 12	160.0 lb	Reasonably Well
24 May 12	160.0 lb	Reasonably Well
14 May 12	160.0 lb	Reasonably Well
07 May 12	164.4 lb	Reasonably Well
19 Apr 12	167.7 lb	Reasonably Well
05 Apr 12	170.0 lb	Reasonably Well
19 Mar 12	173.0 lb	Reasonably Well
05 Mar 12	173.5 lb	Reasonably Well
28 Feb 12	176.0 lb	Reasonably Well
18 Feb 12	177.0 lb	Reasonably Well
06 Feb 12	179.0 lb	Reasonably Well
23 Jan 12	178.0 lb	Reasonably Well
03 Jan 12	179.0 lb	Poorly
04 Dec 11	174.5 lb	Reasonably Well
22 Nov 11	172.9 lb	Reasonably Well
07 Nov 11	173.0 lb	Reasonably Well
31 Oct 11	175.0 lb	Poorly
17 Oct 11	177.0 lb	Reasonably Well
04 Sep 11	171.0 lb	Reasonably Well
02 Sep 11	172.0 lb	Reasonably Well
24 Aug 11	172.0 lb	Reasonably Well
17 Aug 11	171.0 lb	Reasonably Well
12 Aug 11	171.0 lb	Reasonably Well
02 Aug 11	172.0 lb	Reasonably Well
30 Jul 11	178.0 lb	Not Applicable

Date started: 30 Jul 11

Date	Weight	How closely followed?	Goal: 157.0 lb Start: 176.0 lb
30 Jul 11	176.0 lb	Reasonably Well