Weigh In record (no journal entry) for 16 February 2018
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207.4 lb
Lost so far: 22.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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373 kcal
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Fat: 29.40g | Prot: 25.24g | Carb: 0.00g.
Dinner: Ground Beef (80% Lean / 20% Fat). more...
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losing 2.8 lb a week
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