Weigh In record (no journal entry) for 07 June 2012
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207.0 lb
Lost so far: 113.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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3177 kcal
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Fat: 104.99g | Prot: 174.84g | Carb: 233.77g.
Breakfast: Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms. Lunch: sliced wheat bread kroger. Dinner: shrimp, chicken flatbread, buffalo wings, lamb skewers, turkey meatloaf. Snacks/Other: budweiser, dreyers fruit bar, sugar cube, whiskey. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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