Weigh In record (no journal entry) for 07 June 2012
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157.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1974 kcal
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Fat: 43.42g | Prot: 84.36g | Carb: 270.35g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Dreamy Clusters - Dark Chocolate, Restaurant Style Tortilla Chips, Salsa, Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Diet Coke, Footlong Oven Roasted Chicken Breast. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Chunky Salsa, Sauvignon Blanc Wine, 1% Lowfat Milk, Bananas, Strawberries. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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