Weigh In record (no journal entry) for 07 June 2012
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1693 kcal
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Fat: 77.34g | Prot: 86.72g | Carb: 168.89g.
Breakfast: Organic Crunchy Peanut Butter, Quick 1 Minute Oats, Joint Juice, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Pro Performance 100% Whey Protein - Chocolate. Lunch: walnuts, goat cheese, lettuce, egg, Almond Butter, banana, Egg White. Dinner: tilapia, Lite Honey Mustard Dressing. Snacks/Other: Gold Chocolate Peanut Butter, Cocoa Almond Spread, Natural Almonds 100 Calorie Pack. more...
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2325 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Badminton - 25 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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